Get Up and Get Moving!!! 

ACSM recommends  30 minutes of cardiovascular activity almost every day of the week.  Plus 2-3 days of strength training and flexibility training. 


 

Training Techniques

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  Chest & Triceps           

  Core

  Legs  & Back              

  Shoulders & Biceps     

  Yoga 

  Stretching Information   

  Cardiovascular 

Energy levels Increase with Exercise!