Personal Training
-
Professional Fitness Training is the wave of the future.
-
With the increase of obesity and health realated problems, not only in adults but also in the youth of the American Society, a growing need for health care is among us.
-
Being provided with a Fitness Professional to monitor your diet and exercise programs, allows individuals to reach their goals more quickly and effeciently.
Providing a healthier lifestlye, not only for an individual but also for their family.
We are a society that learns by example!
Make a postitive change for your future!
Weight Room Membership $25/month (Family rates also available.)
Fitness Classes
intensive workout to help you reach your
fitness goals with a very motivational training
Sport Yoga classes to increase flexibility and
improve body function
(click here for Sport Yoga page)
Dragonfly Fitness & Model Team
Fitness and Modeling Team to compete or participate in fitness/model shows.
________________________
**Mentor Programs...
**Little Dragons Fitness Camp...
________________________
Dragonfly Fitness International
Dragonfly Fitness International Page
Dragonfly Fitness Travels around the world
to make people healthy!
-------------------------------------------------------------
Porada's Karate & MMA
 Martial Arts
Tang Soo Do Karate--------------------$30/month
Pee Wee Class (7-under)--------------$20/month
(Click here for Porada's Karate & MMA page)
-----------------------------------
>> Mixed Martial Arts
Another addition is the Mixed Martial Arts Club, similar to
that of UFC style competition. Training includes
Conditioning, Bag Work, Self Defense, Stand up, and
Ground Fighting skills to make you more efficient and
skilled fighter.
>>Self Defense Courses
Set up a training session with a group of friend or
fellow workers to learn how to keep you safe.
>>Municipal Police and Constable Trainings
(Click here)
|
