2nd annual Womens's Wellness Night- June 4, 2008

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Karate Camp--Aug 9, 2007

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Camp Friendship Demo--- June 21 2007

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An Evening of Wellness for Women

Hosted by Porada's Sports Club and Therapeutic Massage,

the Punxsutawney Area Hospital,

and the Punxsutawney Chamber of Commerce

Thur, May 10th, 2007    6-9 pm @Porada's Sports Club

Expo Area offering and area of pampering and education to womens needs

and Wellness Seminars Every Half Hour, Chair Massage, Hand & Foot Scrubs, Body Fat Testing, Bone Density Scan, Blood Pressure Testing, Mineral Makeup, Waxing, Wine Tasting and Healthy Food Preparations.            

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Fall Into Fitness 2005- "Fitness Made Easy Seminar"-- Sat, Nov 5th, 2005

Camp Friendship Demo by Porada's Karate School- June 16, 2005

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SSCD Church Fitness Program --- Started July 2004

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"Fall into Fitness" Expo 2003 @ Porada's Sports Club

Dragonfly Fitness Assists the School Districts to Promote Good Health

Punxstuawney Christian School Walk Program---

Friday, Nov 4th, 2005

SSCD Gym Class Fitness Training---Mon, Oct 24, 2005

Jenks Hill Fitness Day @ Community Center--- Oct 2005

Dragonfly Fitness Trains Youth Athletes to Prepare for their Futures ---Team Dragonfly!!

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Youth Cheerleading/Conditioning/Gymnastics Training--Jan-Aug 2005

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Dragonfly Fitness Trainings

Judo Seminar- Johnstown, PA- Jan 22, 2006

Ground Fitghting Seminar, with Kent Snyder- June 2005

 ACSM Conference, Las Vegas, Nevada- March 2005

ACSM Exam Strength and Flexibility Instructor- May 2005

Tae Bo Day Seminar- Ulm , Germany -11/6/2004

ACSM Exam Strength and Flexibility Instructor- May 2004

Dragonfly Fitness

In the News

DRAGONFLY FITNESS

IN  LOCAL PAPER.

Karate Champs Article

June 2007

Womens Wellness Article May 2007

Curse of the Wolf Article

Oct 2006

HEALTHY LIFESTYLE ARTICLE IN

Punxsy Spirit 2005

Click here for article

Check out the feature article in the Monday, Sept. 22, 2003 edition

of the Punxsutawney Spirit.

Click here for the article

PARILLO MAGAZINE ARTICLE 2003

(.pdf format)
Click here for magazine (.pdf)
Click here to get Adobe Acrobat®

DRAGONFLY FITNESS IN LOCAL PAPER.

Click here for article

PENN ARTICLE-

Karate 2003

Click here

PENN ARTICLE-

GERMANY INTERNSHIP 2003

Click here